Balanced Body Pilates (Beginners/Improvers - Session 1)

Balanced Body Pilates

Pilates encourages sound movement patterns that can be used in daily life to help prevent injury and strengthen your body in a gentle and mindful ways. It  helps to strengthen your core, elongates and strengthens muscles, improving muscle elasticity and joint mobility. 

Location

Millennium Jubilee Hall, Millennium Way, Kesgrave IP5 2EN

Contact

Rosie

07816 814288

balancedbodypilates@hotmail.com

@balancedbodypilatesrh

Last updated: 04 January 2020

Location: Millennium Jubilee Hall - IP5 2EN

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