Balanced Body Pilates (Beginners/Improvers - Session 1)
Pilates encourages sound movement patterns that can be used in daily life to help prevent injury and strengthen your body in a gentle and mindful ways. It helps to strengthen your core, elongates and strengthens muscles, improving muscle elasticity and joint mobility.
Millennium Jubilee Hall, Millennium Way, Kesgrave IP5 2EN
Last updated: 04 January 2020
Location: Millennium Jubilee Hall - IP5 2EN